Safe, science-backed weight management for athletes. Get personalized meal plans and training guidance tailored to your sport.
Rules derived from ACSM, ISSN, NATA, IOC, and NCAA guidelines ensure safe weight loss for your sport.
7-day meal plans with real recipes matched to your calorie needs, dietary preferences, and allergies.
Sport-aligned workout structure that maintains performance while safely achieving your weight goals.
This tool is for educational and planning purposes only.
It is not a substitute for professional medical, nutritional, or coaching advice. Always consult with:
💡 Youth athletes (under 18) have additional safety restrictions to protect growth and development.